Episode · · 08:56
Here are some energetic tips for grounding yourself during stressful times. This little segment originally aired on KXFM 104.7 in Laguna Beach, California (kxfmradio.org) as part of ...
Episode · · 06:28
This originally aired on 104.7 KXFM radio station in Laguna Beach, California on 4/17/2026. These are some things that have helped me call back my energy from energy drains and energ...
Episode · · 11:28
Do you feel called to write, but find yourself held back by self-doubt or anxiety? Or are you a seasoned writer who is currently plagued by writer’s block? Well, you aren’t alone. I...
Episode · · 40:58
How can music help us get in tune with ourselves, our stories, and our communities? What is cathartic and healing about certain sounds? What can the musical traditions of indigenous ...
Episode · · 39:15
Fear is something we avoid experiencing and talking about, but it has so much to teach us. My guest on this episode is Guryan Tighe, leadership coach, workshop facilitator, and commu...
Episode · · 36:02
This episode features an interview with and tracks by Jim Gelcer, jazz drummer, musician, singer, composer and producer. We chat about his background and talk about how music and ot...
Episode · · 27:27
In this episode, I talk to my guest, independent pet store owner and advocate Toni Shelaske about wellness for our dogs and cats. We discuss the benefits of getting a pet from a re...
Episode · · 43:43
Music is not only a treat for your ears, but it can also be therapy for the soul. Many of us have memories that are unlocked when we hear one of our favorite tunes. My guest...
Episode · · 33:01
My guest on this episode is Fredric Schiffer, MD, psychiatrist, assistant professor at Harvard, and author. Many psychiatric issues and addictions stem from past traumas. Dr...
Episode 1 · · 13:13
Brain fog is something that affects a lot of us. Brain fog includes feelings of confusion, forgetfulness, loss of focus and a lack of mental clarity. While there are many potential ...
Episode · · 34:16
Did you know that medical error is a leading cause of death in the United States? In this episode, you will learn some tips on how to protect the health and safety of yourself or y...
Episode · · 37:00
Do you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body? Learn how to embrace you...
Episode · · 06:35
Why is sensitivity a strength? If you're a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things de...
Episode · · 07:13
Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition ...
Episode · · 08:15
Are you a recovering people pleaser? If so, you aren't alone! While it's okay (and great!) to be a little bit of a people pleaser - most of us want to keep harmonious relat...
Episode 1 · · 05:25
As Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitud...
Episode 1 · · 04:47
In this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very cr...
Episode 1 · · 07:07
Hi! This week's episode is being re-released from 2021. It's a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It's a depart...
Episode 1 · · 35:50
Learn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who speciali...
Episode 1 · · 37:57
My guest on this episode is Alicia Rodriguez, writer and storyteller. Join us as Alicia shares her compelling story about her relationship with a shaman that turned toxic, and how t...